Beachbody Fitness and Health Coach Personal Trainer, Massage Therapist Bringing you you tidbits of advice and useful information to help you along your Fitness and Health journey.
Monday, August 4, 2014
First Day of Vacation
Monday, July 21, 2014
Wow it's been awhile!
Saturday, March 29, 2014
My "AHA" Moment
Saturday, March 15, 2014
Your Mindset
When I woke up this morning I was feeling great! All the hard work I have been putting in, long workouts, long hours at work, and keeping my contest prep nutrition perfect has been quite challenging to say the least. And I have to admit there were a few times this past week I didn't think I was going to make, a little voice in my mind that said forget it! ut today it really came together! My abs look amazing, my Butt is a little higher and my weight is something it hasn't been since my 20's lol.
I didn't give up, I didn't stop, I turned that voice off and said I Can Do This!!
I know you have been there, maybe feeling that way right now...Dont't give up! I promise it will be worth it!
Your mind and what you think has the ability to shape everything your trying to accomplish. If you keep that strong belief, Desire and Dream You can and Will achieve it!
I have been reading "Think and Grow Rich" by Napolene Hill and this book has greatly helped me at this. One thing I have kept myself doing consistently is reading or listening to personal development. It's funny I seem to pick the book at the time that I need. I put my faith in God and it always leads me where I need to go. This book in paticular at this moment in my life is Exactly what my Mind needed.
Life has thrown many challenges and obstacles my way, I'm sure at you too, but I have used those memonts to get stronger, learn from them and guide me where my journey is meant to take me. I have Dreams, Goals and a life I want to live, no one said it would be easy but I'm Doin It!!!
Day by day you can too. So for today reflect my friend, reflect on yourself, where you want your life to go, and all the sacrifices you are making, and Believe you are already there. Think about how you feel when you have achieved this and living your Dream.
Paint a picture of your Life the way you want to live it and think about it everyday. Never Give Up and Keep Pushing!!
You Got This!
Have a great Saturday and God Bless!!
xoxoxo
Christine
Sunday, March 9, 2014
Protein pancakes
Sunday, March 2, 2014
Questbar-Shakeology Cinnamon Rolls
Saturday, March 1, 2014
Happy Birthday Shakeology
- March, 2009: Launch of Chocolate and Greenberry
- February, 2012: Launch of Tropical Strawberry Vegan
- June, 2012: Launch of Chocolate Vegan
- June, 2013: Long-awaited launch of Vanilla
- January, 2014: Launch of Strawberry and the Triple Combo Box
- June, 2009: Launch of the ever-popular Shakeology Facebook page
- August, 2012: 100,000 people on Home Direct
- August, 2012: Shakeology canisters introduced
- September, 2013: Launch of the Taste Sampler
- November, 2013: 4,000,000 bags/boxes sold since launch
“Lost almost 40 pounds.” – Cheryl H.
“Stopped my senseless eating of chocolates, cakes, and pies.” – Jamikia Y.
“Gave up coffee and energy drinks.” – Todd M.
“Have clear skin.” – Mandy B.
“Corrected my poor sleeping pattern.” – Sylvia D.
Thursday, February 27, 2014
Clean Eating
The winter has been brutal for all of us up North, how have you done with staying on track with your Clean Eating? Have you struggled to get back on track and are stressed out that the Summer and Bikini season are right around the corner?
Oh.....So....Am....I!!!
I was thinking of an idea for us all to get it right on track, nothing is needed to buy, all you have to do is commit to 5 days of eating clean and share with me. So How bout it, let's cut the crap!
I'm personally inviting you to my Clean Eating 5 day Challenge with No Strings attached. Why you ask...I simply want to inspire you, help you, and maybe educate you on something your unaware of how to do. All you have to do is post below and I will add you to the group. You never know the new friendship that may emerge as an added bonus.....
Tuesday, February 25, 2014
Christine Mazziotto: Get Ready for Spring Cleaning
Get Ready for Spring Cleaning
We usually all fall into the winter blues eating things we shouldn't, and find oh no Bathing suit season is coming or that spring break trip is just around the corner! Many of you will "crash diet" or do oher harmful things to yourself to try to loose weight Quickly. Taking harmful "Magic Pills" thinking you will look like the model representing it, STOP!!!! There are no such things as a "Magic Pill", quick fix, the only thing that will work is hard work, eating right and not starving yourself.
I have a something that can help you jump start you to your goals, get the sugar and junk food addiction to stop in it's tracks and help you re-connect with healthy eating and balance. I am hosting a 21 day Eat Clean challenge called the Ultimate Reset. It will begin March 17 and will have only 5 people I will work with, ensuring them success and my full attention.
If you are intested contact me at fitbychristine@gmail.com to submit your application for one of these spots.
Monday, February 24, 2014
Chocolate Questbar & Peanut Butter Cookie Pizza
Friday, February 14, 2014
Happy Valentine's Day
Friday, February 7, 2014
Client spotlight
Monday, February 3, 2014
Snow Day Special
Sunday, February 2, 2014
My journey to the stage 12weeks out
Saturday, January 25, 2014
My journey to the stage
Without a goal we stay in out comfort zone! So Get out of it! I know it's easier said then done but I believe in you, remember you are worth it. Everyday just be a little better than you were yesterday and you will arrive at the desired goal, faster than you realize.
How many of you are going to take that step today?
Wednesday, January 22, 2014
Wellness Wednesday
Tuesday, January 21, 2014
My Breakfast the best part of my day: Shakeology
Some of you may be wondering what my breakfast consists of, well it's simple Shakeology. It's my "Fast Food" I can make it in a few minuets and drink it on my way out the door. I Never miss breakfast, it's the most important meal of the day! So you ask : What's in Shakeology?
All the nutrients, vitamins, proteins, and minerals in the amounts you need.
- To help reduce hunger
- To help detoxify the body
- To help increase energy
- To help aid digestion and promote regularity
- Plus, Shakeology can help:*
- Build and repair muscles
- Promote ideal blood sugar levels
- Support brain function to help promote alert thinking and a positive mood
- Promote healthy skin, hair, and nails
Antioxidants and Phytonutrients
Sourced from around the world, these powerful superfoods work to detoxify your body.
Plus, Shakeology can help:*
- Promote a strong immune system
- Promote your body's natural inflammatory response
- Promote an ideal alkaline state
Adaptogen Herbs
Highly concentrated nutrients that can help assist your body in coping with stress.
Plus, Shakeology can help:*
• Protect the body from stress
• Support endocrine and hormone balance and a strong immune system
• Support brain function to help promote alert thinking and a positive mood
• Support a healthy libido
Prebiotics, Probiotics, Fiber, and Digestive Enzymes
Increase the presence of "good bacteria" in your intestines to improve digestion.
Plus, Shakeology can help:*
- Support a healthy intestinal tract
- Aid in digestion
- Promote regularity
- Increase the absorption of nutrients
What's in Shakeology?
All the nutrients, vitamins, proteins, and minerals in the amounts you need.
- To help reduce hunger
- To help detoxify the body
- To help increase energy
- To help aid digestion and promote regularity