Monday, August 4, 2014

First Day of Vacation



Today is the first day of vacation Whoooooo-Hooooooooo!  I can not tell you how badly I needed this!  This morning my fiancĂ© had some meetings so it's a me day, I went for a long walk/run on the beach, came back to my room and sat on the balcony with my egg whites, oatmeal and cup of tea.  Unbelievable how great this was!  Nothing fancy just peaceful and nourishing to my body, mind and spirit.  

Before I go back down to the beach I wanted to say hello and start my creative juices flowing.  This trip for me is recharging, but also renewing.  One of my biggest flaws is I work so hard, never taking personal time to recharge.  I know terrible, well I'm doing it now and I feel better already!  

You will hear from me again today as I have many things bottled up that are just bursting to come out!  So until later my friends enjoy your Monday and try not to work to hard. Xoxo God Bless. 

Monday, July 21, 2014

Wow it's been awhile!

Wow!! I have been so busy competing and juggling life I have been slacking on this blog.  Today my friends that is no more!  This is a priority to me and staying connected with you.  So I apologize, but as we all go on our journey we learn, grow and realize where we need to be better. 

Is there something you feel you have failed on?!  You know it's OK!  We all learn from failing, you can fail forward and become better.  As we go on our journey it's important to know we all fail at some point. But I believe that is what makes us better. 

One thing I fail at is working so busily I don't create the time I need with family, or the right things.  So I'm putting this out there today to all of you, I am creating the space and time necessary for family, and growth.  

I would love to hear from you one thing you would like to grow on.  Please share and let's help each other get better.  

God Bless and until tomorrow have a great evening. 

Saturday, March 29, 2014

My "AHA" Moment


As you may know I have been prepping for my first NPC Bikini Competition.  It has been quite a journey filled with pain, tears, meltdowns, long workouts, sacrifice, perfect diet, no treats and rebirth.  I can honestly say I hit a wall many times I didn't think I was going to make it, but my mind said NO do not quit you got this, keep going!!  And I pushed past them, emerging now reborn with a sense of self empowerment I thought I had lost. 

You see earlier in the week I was hitting a wall and let self doubt start taking me over, then I changed my thoughts to positive and my "WHY". At that moment it hit me like a Bomb, I am a few weeks away from stepping onto the NPC stage and competing. This is a Dream I have had for 20 years!  Since I was 20 years old, started teaching aerobics and beginning my fitness journey,  I have always wanted-to grace   the stage.  And now through all my challenges, hardships, hard work, and life I stayed with that dream, never letting go of it.  


I felt like a bolt of lighting hit me!  It was at that moment I started to feel reborn, emerging a Woman on fire!  Everything I have always wanted and have been working for I'm so close to achieving. I'm becoming the Athlete I was born to be, planning the Wedding of my Dreams on an Island with the man of my dreams.  All those moments of struggle and praying to God are coming true!  

Knowing this is only the beginning of a new chapter that I'm sure will be filled with great things, I know there will also be times of struggle and challenges, I will defeat and contour them all.  I'm not where I want to be yet, but I'm working on that everyday, one step at a time just trying to be better than I was yesterday.  

This journey has been life changing and I can't wait to grace the stage for my first time, it doesn't matter if I win, the only thing that matters is I'm doing it!  I will learn and grow from this expierence and bring the best Me package possible.  But next time I am going for the win, this is only the beginning, I will go on to become an IFBB Pro, and compete for Ms. Olympia!  Look out NPC here I come!!

God Bless and thank you for all your support through this journey.  I am open to help support all of you as well just reach out to me and we can connect email me personally. fitbychristine@gmail.com

Have an amazing weekend! 

Xoxo 
Christine



Saturday, March 15, 2014

Your Mindset

Good Morning can you believe it's March 15?!?!  Time flies doesn't it!!!

When I woke up this morning I was feeling great!  All the hard work I have been putting in, long workouts, long hours at work, and keeping my contest prep nutrition perfect has been quite challenging to say the least.  And I have to admit there were a few times this past week I didn't think I was going to make, a little voice in my mind that said forget it! ut today it really came together!  My abs look amazing, my Butt is a little higher and my weight is something it hasn't been since my 20's lol.

I didn't give up, I didn't stop, I  turned that voice off and said I Can Do This!!

I know you have been there, maybe feeling that way right now...Dont't give up!  I promise it will be worth it!

Your mind and what you think has the ability to shape everything your trying to accomplish.  If you keep that strong belief, Desire and Dream You can and Will achieve it!

I have been reading  "Think and Grow Rich" by Napolene Hill and this book has greatly helped me at this.  One thing I have kept myself doing consistently is reading or listening to personal development.  It's funny I seem to pick the book at the time that I need.  I put my faith in God and it always leads me where I need to go.  This book in paticular at this moment in my life is Exactly what my Mind needed.

Life has thrown many challenges and obstacles my way, I'm sure at you too, but I have used those memonts to get stronger, learn from them and guide me where my journey is meant to take me.  I have Dreams, Goals and a life I want to live, no one said it would be easy but I'm Doin It!!!

Day by day you can too.  So for today reflect my friend, reflect on yourself, where you want your life to go, and all the sacrifices you are making, and Believe you are already there.  Think about how you feel when you have achieved this and living your Dream.

Paint a picture of your Life the way you want to live it and think about it everyday.  Never Give Up and Keep Pushing!!

You Got This!

Have a great Saturday and God Bless!!

xoxoxo
Christine

Sunday, March 9, 2014

Protein pancakes

This recipe I wanted to share with you, I worked on protein pancakes for awhile.  Trial and error, research, and a lot of creativity made these sooooo amazing I was almost licking my plate clean lol. 


I'm going to call the Chia-Bannana Cakes

I love clean eating and finding new ways to recreate recipes to make them clean and add flavor to my life.  Not to mention I Love to Cook!  This recipe was easy so here it is Fitfam!

Chia-Banana Cakes

For the pancake:
1/4 cup oatmeal (blend first till powder) 
1 small-medium Banana 
1 egg white
2 tbs chia seeds 
1/2 teaspoon vanilla extract 
1/2 teaspoon baking powder
1scoop vanilla protein (I use Dymatize natural vanilla protein powder) (I went on a mission finding clean protein powder but that's another post) 

For the frosting:

1/2 cup non fat unsweetened Greek yogurt
1/4 cup blueberries (or another berry) 
A few drops of Nu-Stevia 

Directions:

Put Banana, egg white, chia seeds, vanilla, protein powder, oatmeal and baking powder in food processor and blend until it's like a batter.  On warm skillet brush with coconut oil place about 1/4 cup of batter per pancake and cook. 

Next put Greek yogurt, berries, and Nu-stevia in food processor blend until smooth.  

When pancakes are done layer the frosting between each and rest on top.  Enjoy!!


Next time I may add or change something's, the key is have fun and be creative with clean ingredients. You never know what goodness will come out. 

Cheers to eating clean and living life to the fullest! 


Xoxo
Christine

Sunday, March 2, 2014

Questbar-Shakeology Cinnamon Rolls

Oooh I was at it again creating a yummy healthy treat that I just have to share with you!  You are going to Love this...  

Questbar-Shakeology Cinnamon Rolls


Mine didn't look like this so I'm using this pic to start but will show you my finished product. 

First I  pre-heated the oven to 350 degrees, then took a cinnamon bun flavored Quest Bar and rolled it out about 1/2 inch thick 


Placed it in the oven to bake for 3-5 min 


As it was cooking I took unsweetened plain organic Greek yogurt, mixed a half scoop of vanilla Shakeology and 1/2 teaspoon of vanilla together 



I then took the Quest bar out of the oven and sliced it into 4 strips and sprinkled cinnamon on top 


Took my a Shakeology yogurt blend a spread it on the strips 


Rolled it up and sprinkled cinnamon on top.

And WOW sooooooooo freaking good! 


Who said dessert can't be great?! :) 

Recipe: 

Cinnamon bun quest bar
Organic unsweetened plain Greek yogurt 
Vanilla Shakeology to taste 
1/2 teaspoon vanilla extract 

Enjoy!! 

XOXO
Christine 
fitbychristine@gmail.com 











Saturday, March 1, 2014

Happy Birthday Shakeology

Shakeology turns 5 WOW!  And it's no wonder this nutrient dense "Powerhouse" is amazing. 


Beachbody loves success stories. But after five years of unparalleled greatness, Shakeology® might just be the most powerful one of them all. In honor of its five-year anniversary, we’re pulling out all the stops. Cool tidbits, fun facts—even secrets from some Shakeology superstars of the Coaching world. Join us as we celebrate all amazing things Shakeology.

Shakeology-5th AnniversaryOn March 15th, 2009, a star was born. It’s name? Shakeology®. And half a decade later, our favorite shake stands alone as the industry leader. It’s unrivaled in taste, texture, aroma—well, just about every major category.
Coaches love it. Customers love it. Even doctors love it. (We have the “Advice from 100 Doctors” DVD to prove it.) Why? Because it’s nutritionally superior, easily earning its reputation as the healthiest meal of the day.
Vitamins. Minerals. Phytonutrients. Antioxidants. Adaptogens. Superfoods. It’s safe to say Shakeology is unlike anything else on the market—or the planet for that matter. All in just one little scoop.
So as we celebrate the five-year anniversary of this one-of-a-kind shake, we can’t help but get a bit sentimental and look back on all the magic.
Humble beginningsMuch has happened since ingredient hunter and co-creator, Darin Olien, went all the way to the rainforests and jungles of Peru to gather the world-class ingredients behind Shakeology.
Research was done. More nutrients and superfoods were added. And let’s not forget about the fantastic flavors that grew the Shakeology family.
Here’s a quick snapshot of when all your favorites came on the scene:
  • March, 2009: Launch of Chocolate and Greenberry 
  • February, 2012: Launch of Tropical Strawberry Vegan
  • June, 2012: Launch of Chocolate Vegan 
  • June, 2013: Long-awaited launch of Vanilla 
  • January, 2014: Launch of Strawberry and the Triple Combo Box
While we’re taking a stroll down memory lane, here are a few more memorable dates in Shakeology’s rich history:
  • June, 2009: Launch of the ever-popular Shakeology Facebook page
  • August, 2012: 100,000 people on Home Direct
  • August, 2012: Shakeology canisters introduced
  • September, 2013: Launch of the Taste Sampler
  • November, 2013: 4,000,000 bags/boxes sold since launch
The healthiest five-year-old on the blockEven more important than the numbers is that Shakeology has greatly improved the health of so many people—in so many different ways.
We took to social media to hear how it helped people achieve better health over the years. Here are a few of the most compelling responses from the #ShakeologyHelpedMe campaign:
“Lost almost 40 pounds.”   – Cheryl H.
“Stopped my senseless eating of chocolates, cakes, and pies.”   – Jamikia Y.
“Gave up coffee and energy drinks.”   – Todd M.
“Have clear skin.”    – Mandy B.
“Corrected my poor sleeping pattern.”   – Sylvia D.
It’s true; Shakeology has changed lives in profound ways. 
If you would like a sample or more info contact me directly fitbychristine@gmail.com or check out the site www.myshakeology.com/fitbychristine

Thursday, February 27, 2014

Clean Eating



The winter has been brutal for all of us up North, how have you done with staying on track with your Clean Eating?  Have you struggled to get back on track and are stressed out that the Summer and Bikini season are right around the corner?

Oh.....So....Am....I!!!

I was thinking of an idea for us all to get it right on track, nothing is needed to buy, all you have to do is commit to 5 days of eating clean and share with me.  So How bout it, let's cut the crap!

I'm personally inviting you to my Clean Eating 5 day Challenge with No Strings attached.  Why you ask...I simply want to inspire you, help you, and maybe educate you on something your unaware of how to do.  All you have to do is post below and I will add you to the group.  You never know the new friendship that may emerge as an added bonus.....


We begin on March 3, so don't think about it, just Do!!!!  

I'M WAITING FOR YOU :) 

XOXO
Christine
fitbychristine@gmail.com


Tuesday, February 25, 2014

Christine Mazziotto: Get Ready for Spring Cleaning

Christine Mazziotto: Get Ready for Spring Cleaning: Spring is approaching and if you live up North where I do we have had on heck of a brutal winter!  I myself could not be more excited for sp...

Get Ready for Spring Cleaning

Spring is approaching and if you live up North where I do we have had on heck of a brutal winter!  I myself could not be more excited for spring, and you know what that means shorts, short sleeve tops, the sun in face, warm air, fresh night air and Spring Cleaning.


We usually all fall into the winter blues eating things we shouldn't, and find oh no Bathing suit season is coming or that spring break trip is just around the corner!  Many of you will  "crash diet" or do oher harmful things to yourself to try to loose weight Quickly.  Taking harmful "Magic Pills" thinking you will look like the model representing it, STOP!!!!  There are no such things as a "Magic Pill", quick fix, the only thing that will work is hard work, eating right and not starving yourself.  

I have a something that can help you jump start you to your goals, get the sugar and junk food addiction to stop in it's tracks and help you re-connect with healthy eating and balance.  I am hosting a 21 day Eat Clean challenge called the Ultimate Reset.  It will begin March 17 and will have only 5 people I will work with, ensuring them success and my full attention.

If you are intested contact me at fitbychristine@gmail.com to submit your application for one of these spots.

Let's Do this!! xoxo 
Christine

Monday, February 24, 2014

Chocolate Questbar & Peanut Butter Cookie Pizza

Have I got a special recipe for you. it's health and amazingnall at the same time!!  I have found an addiction to Quest bars!!!  Try this one and let me know how it turned out, we love sharing on my blog...

Chocolate Questbar & Peanut Butter Cookie Pizza


Ingredients:
-12g (2Tbsp) powdered peanut butter (I use PB2)
-1 Tbsp chopped peanuts
-1 Tbsp dark chocolate cocoa powder
-Liquid Stevia (butterscotch liquid stevia)
Instructions:
1.) Pre-heat oven to 340 degrees. Spray a mini spring form pan with non-stick cooking spray. Place Questbar in dish and microwave 10 seconds. Mold Quest Bar to bottom of pan and bake in pre-heated oven for 5 minutes. Release spring form pan let cool slightly.
2.) In a small bowl, combine PB2 with water until desired consistency is reached.
3.) In another small bowl, combine dark cocoa power with 2 drops liquid stevia & water until desired consistency is reached.
4.) Spread chocolate sauce on questbar, sprinkle with chopped peanuts then drizzle peanut butter mix on top.
Nutritionals:
306 cal, 28g protein, 9g net carbs, 3g sugar, 21g fiber, 15g fat

Friday, February 14, 2014

Happy Valentine's Day




 

Happy Valentine's Day!  

What does Valentine's Day mean to you?  I often hear people say the think it's a dumb holiday, but I ask why?  The response is usually to the effect: "It's a hallmark day", "I don't think one day should be made to celebrate it" or "it's stupid". 

I believe it's a celebration of Love for yourself, love of your family, love of life, love of your blessings, love of your children and love of God.   Taking time to reflect and remind not only yourself and loved ones of your love, but you never know who needs a little reminder.  



 
So let the World know all the wonderful Love you have in your heart!  And have a ?Blessed Day! Xoxo

Friday, February 7, 2014

Client spotlight

Today I want to give a spotlight to my client Christine Farner...She is a Breast Cancer surviver and amazing woman all around. Her strength and kind soul is a blessing to have in my life.  Just as I have the pleasure of helping my clients get stronger and work to achieving their goals, they in turn inspire me, keep me humble and feel Blessed to be a part of their journey.  Christine is working hard, never giving up and getting stronger everyday...I'm so proud of all she accomplished so far.  She is a Salon owner, mother and Wife with a very full plate never making excuses just gets it done. 

I'm so excited to see where her journey takes her.  


Monday, February 3, 2014

Snow Day Special

It's a Snow Day! 


What do you do?  Are you missing a workout? I'm not you know why?!  As a Beachbody Coach with many Awesome Home Workouts I can utilize any one of them and stay on track!  

Today is really exciting as The 21 Day Fix Launches! This program literally will take all the guess work out of your meal prep and plan. It comes with color coded containers to measure your food.  Each color represents a different food group so it's impossible to mess it up.  I can tell you I literally spend hours planning, counting macro-nutrients, and developing meal plans for myself and clients.  This is a Game Changer.  

I'm inviting you to be a part of a private group of select people to be the First Beta-Test group for a 21 Day challenge.  I have a limited amount of spots available, message me to reserve your spot today fitbychristine@gmail.com or you can order  @ www.beachbodycoach.com/fitbychristine 



Spring will be here before you know it! Will you be ready? 

Sunday, February 2, 2014

My journey to the stage 12weeks out

Today is Super Bowl Sunday, but for me it is meal prep day.  I'm so happy I started a few weeks ago getting ready for this, it wasn't easy and at first pretty ugly lol.  I have  it down so I can laugh now but it wasn't always funny.  

Meal prepping is a science with precision, knowing what your macro intake should be, when your  refeed times are, and timing of eating each meal.  So I can tell you at first it can be overwhelming if you don't have a plan.  Planning is the most essential part, I know what your thinking, "who has time for that?" Well you make the time!  I Am Busy!  But I make the time, staying on track to achieve my goals is more important than anything.  Having  a very tight schedule if I don't do this on Sunday my eating is not right and I would never achieve what I set out to.  

First I figure out how my macro plan will be for the week.  Then I grocery shop, finally pre-paring everything.  I steam broccoli, green beans, kale, snap peas.  Roast Brussels sprouts and sweet potatoes.  Prepare brown rice and quinoa, bake boneless skinless chicken breasts with different types of Mrs. dash seasonings on it.  Make up ground chicken and ground turkey with onions, peppers and fresh garlic.  

Next I lay all my containers out and measures each item according to my plan for each meal, then stack by day in the fridge. 


Now my week us ready!  Yes it is some work, but I don't have to think about this again until Saturday.  Thus making my week of eating Easy!  This is the fastest "Healthy" food you can get! And the only way to really get the results you are truly looking for.  

This is a lifestyle, not a diet!  I have a cheat meal but I plan it.  I can travel and bring meals with me as well, so I save money and stay on track.  I will allow a treat or two though.  Well Its time for me to go to bed and rest up 5:30am cardio comes early! Good night all!  


Saturday, January 25, 2014

My journey to the stage

As i update you on my journey I can say what a journey this is. It's been quite a few weeks of learning how to adjust my Macro-nutrients, getting used to EARLY morning fasted cardio, a new work schedule, and organizing my life. In short it's been quite a Challenge lol, But I love the challenge. Along my journey in life I have learned that if it doesn't challenge you it doesn't change you and get out of your comfort zone! I am guilty all to often in my life of falling into that comfort zone and allowing the self pity monster to get the best of me, Well Not this time...Not this Girl! Everyday I feel a little stronger, physically, mentally, and a highened self confidence. No stopping now, so later today I will step out of my comfort zone and post pics, this will be the 13 weeks out start, then weekly I will update with new pics. So you all are my accountability. What is yours? Do you have a goal?

Without a goal we stay in out comfort zone! So Get out of it! I know it's easier said then done but I believe in you, remember you are worth it. Everyday just be a little better than you were yesterday and you will arrive at the desired goal, faster than you realize.

How many of you are going to take that step today?

Wednesday, January 22, 2014

Wellness Wednesday

Happy Wellness Wednesday, for some of us it's digging out of the snow.  You know this cold weather wreaks havoc on my skin! Well I heard about this new vitamin from Japanese woman called Lipowheat.  Lipowheat is supposed to help hydrate your skin from the inside.  Another lil tip was to take Collagen supplements for the wrinkles, plumping of the skin, and pore size.  Basically nourishing and replenishing internally.  Of course I ran out and bought both of these things immediately and started taking them.  After 5 days I can say my skin is a little less dry, my crows feet a little less noticeable and the puffiness under the eye area is almost gone completely.  

I'm not saying they are a miracle supplement but I do believe nourishing it from good, natural sources.  We will have to check back after a month with some natural before and after pics. ;) 

The ones I bought were: 

So next month we will check this out again 

Stay warm my friends! 

Xo 
Christine 

Tuesday, January 21, 2014

My Breakfast the best part of my day: Shakeology

Some of you may be wondering what my breakfast consists of, well it's simple Shakeology.  It's my "Fast Food" I can make it in a few minuets and drink it on my way out the door.  I Never miss breakfast, it's the most important meal of the day!  So you ask :  What's in Shakeology?


All the nutrients, vitamins, proteins, and minerals in the amounts you need.

70+ super-nutritious ingredients in shakeology
  • To help reduce hunger
  • To help detoxify the body
  • To help increase energy
  • To help aid digestion and promote regularity
  • Plus, Shakeology can help:* 
  • Build and repair muscles 
  • Promote ideal blood sugar levels 
  • Support brain function to help promote alert thinking and a positive mood 
  • Promote healthy skin, hair, and nails

So you see this is non-negotiable for my morning, I don't even drink coffee anymore!  You can check out more details and fun recipes on my site.
www.myshakeology.com/fitbychristine

Or drop my a line I'm happy to help. 

Antioxidants and Phytonutrients

 Sourced from around the world, these powerful superfoods work to detoxify your body.

Plus, Shakeology can help:*

  • Promote a strong immune system
  • Promote your body's natural inflammatory response
  • Promote an ideal alkaline state

 

Adaptogen Herbs

Highly concentrated nutrients that can help assist your body in coping with stress.

Plus, Shakeology can help:* 
• Protect the body from stress 
• Support endocrine and hormone balance and a strong immune system 
• Support brain function to help promote alert thinking and a positive mood 
• Support a healthy libido

Prebiotics, Probiotics, Fiber, and Digestive Enzymes

Increase the presence of "good bacteria" in your intestines to improve digestion.

Plus, Shakeology can help:*

  • Support a healthy intestinal tract
  • Aid in digestion
  • Promote regularity
  • Increase the absorption of nutrients

What's in Shakeology?

All the nutrients, vitamins, proteins, and minerals in the amounts you need.

70+ super-nutritious ingredients in shakeology
  • To help reduce hunger
  • To help detoxify the body
  • To help increase energy
  • To help aid digestion and promote regularity

Monday, January 20, 2014

Client Spotlight

I have to Shout out my girl/client/friend for her amazing journey.  Tanya has been busting her but for the past year with me and as we Embark into our second year together I am so blessed to be a part of her journey.  Tanya has lost 20 lbs, 7.5% body fat and 16 inches total. 

Nothing brings me more fulfillment then being a part of someone achieving their goals.  We all have good days and bad days...sometimes we fall down but it's not how we fall it's how we get back up!  

If you have fallen and need help getting back up, I am here to help.  It's wonderful meeting new friends, my clients are considered also my friends as we are on a journey together, even if only for a short time, you help me as much as I help you.  Let's start your journey, everyone starts somewhere. 

God Bless,

Christine 


Sunday, January 19, 2014

Beginning my journey to the NPC Stage

I'm beginning my journey to compete as an NPC Bikini Competitor.  I have always loved fitness and wanted to compete but I let Fear get in the way.  Well not anymore!  

I will be turning 40 in August, so my mindset has dramatically changed over the past year.  I'm not sure if it's OMG 40 and I have not done some of the things  I thought I would do by now or oh crap I'm running out of time.  Probably a little of both lol.

Today was meal prepping and planning, my Amazing FiancĂ© embarked on this journey with me and helped with the number calculations and making the spreadsheet, while I cooked and measured the food.  Last week I thought we were going to die lol and rip each other's heads off. But this week went soooo much smoother.  We make a great Team! Hopefully next week we will be right on.  

Well I'm exhausted and 5:30 comes very early. Stay tuned as I blog my journey. 

Xoxo 

Christine